Equilybrium private lessons are based on yoga practices but can also combine advice on Yogic/Ayurvedic dietary components with gentle, reflective coaching and stress management techniques, resulting in a truly effective method of gaining deep healing, inward focus, perspective and peace. This format can greatly enhance your experience and understanding of yourself and of the world around you - encouraging a more balanced outlook which will enable you to move forward with clarity and grace. Lessons can range from vigorous and quite physical to still and meditative depending on your ability and requirements. The balance of movement, meditation, breathwork, etc is dictated by your needs. • Individual attention and a practice tailored to specific needs (eg. weight loss, strengthening exercises, etc…) • Privacy • Realistic and achievable goals • Enhanced effects of combining fitness and wellbeing sessions with personal coaching (motivational aspects of fitness training) • Advice on diet and nutrition (yoga/fitness related) • Advice on other aspects of fitness and wellbeing, such as stress management and motivation issues • Progression despite an inability to attend regular sessions • Practicing/working at your own convenience • Sustainable activities beyond the duration of the programme • Catching up time after a period of inertia (eg. post- natal/following injury or illness). Rebalancing post-trauma (eg. bereavement and other emotional upheaval) • Reducing stress associated with long-term illness and/or treatment • Rehabilitation following illness or surgery • Accommodation of special needs