Potash Barns Yoga Retreat, Duncton Mill 2009 Workshops allow more time to explore specific areas of yoga practices. Workshop topics include: • An Introduction to the 8 Limbs of Yoga and the Yoga Sutras • Introduction to Pranayama and Breathwork • Chakras – The Places where Mind, Body and Energy Meet And many more… (Costs approx. £20-£45 depending on length of workshop) These are held regularly to provide us with the much needed opportunity to relax and unwind from the daily knots we tie ourselves into. These workshops follow specific practices to release tension, and an opportunity to experience deep rest and revitalise through the important practice of Yoga Nidra (Costs approx £20-£45 depending on length of workshop) Please let me know as soon as possible if you wish to participate in any of the above as places are limited. Contact manisha@equilybrium.co.uk for more details Yoga retreats provide an opportunity to escape for a few days from the chaos of our busy lives and take time to explore and experience ourselves in a deeper, more enriching way. This is achieved through twice daily yoga classes, meditations, yoga nidra practice and discussions of yoga philosophy - not to mention the wonderful, healthy home made food, lots of time to rest and contemplate and perhaps get a massage and plenty of tea and cake! And all this takes place in beautiful, peaceful retreat centres located around the South of England which are also great for walking breaks. Whatever your reason for coming along, a retreat is much more than a holiday – it is a valuable investment in yourself and your life going forward. (Costs approx. £275- £375 incl. of all food and accommodation)