Corporate sports and social activities are also known to improve team spirit, motivation and, therefore, productivity. A balanced and active mind in a strong and fit body adds real value to an individual’s motivation, development and output and engaging in a discipline such as yoga will stretch both physical and psychological capacities. Yoga, breathwork and meditation all work to reduce stress and balance one’s life and, therefore, are conducive to improved performance in work. Yoga practice promotes relaxation which in turn reduces stress – which can be very cost effective for an organisation. The practice of yoga encourages groundedness and staying centered whilst opening new horizons – reaching for new goals and promoting growth. The exploration of yoga philosophy can also help individuals and teams to turn inwards and find and achieve their purpose and goals in life and in work. Corporate sessions can be tailored to suit individual organizations. • More confident staff, better capable of dealing with stress. • A better educated workforce able to manage their health and stress more effectively. • Fulfilled, alert and energetic employees who feel justly rewarded and cared for by their employer. • A motivated and purposeful workforce drawn together by common learning. • Further developed individuals with more drive to reach their full potential. • Happier, less stressed teams with a greater degree of loyalty. • Organised yoga classes/workshops for groups within a working environment can be an effective tool for team-building, stress management and increasing individual productivity. • Sessions provide stability and fluidity in times of change as well as an excellent vehicle for self cultivation. • Regular sessions on site giving access to staff during periods of crisis/strain. • Professional, insured services provided at all times.