It is advisable to leave at least two hours between eating a meal and the class (a small, light snack is best) in order to maximize the benefits derived from your practice. Please wear loose, comfortable clothes which do not restrict your movement. You may want to bring along some water to drink and warm clothing or a small blanket for the relaxation period. Please contact Manisha prior to attending classes and also complete this registration form and bring it along to your first class. 60min classes are £7.00 per session (£5.00 if booked for course in advance). 90min classes charged at £10.00 per session (£8.00 each if block booked for month in advance). MONDAY   7.30 – 9.00pm Mixed Level Hatha Yoga Class Woodcote Room, Wallington Hall, Stafford Rd, Wallington SM6 9AQ MAP WEDNESDAY   Banstead Community Hall, Park Rd, Banstead, Surrey SM7 3AJ MAP MONDAY   5.10 – 6.40pm Mixed Level Hatha Yoga Class 12.00 – 1.00pm Ashtanga Vinyasa Flow Class Ashtanga vinyasa based class linking movement with breath (intermediate level) Downs Hall, Royal Marsden Hospital, Cotswold Rd, Belmont, Sutton SM2 5PT MAP TUESDAY   8.00 – 9.30pm Mixed Level Hatha Yoga Class Parking is available at BansteadCommunity Hall and Wallington Hall.